Salma Hayek Reveals Age-Defying Secret to Her Youthful Body

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There are some Hollywood stars out there that really make you question whether or not they actually age because their beauty never seems to fade, even as time continues to pass. And many would agree that one of those rare age-defying beauties is none other than Salma Hayek.

The stunning 57-year-old Mexican-born Frida star Salma Hayek has been looking sensational this summer as she flaunts her bikini body on Instagram. And now, the Hollywood veteran has finally revealed how she stays so slim and healthy—it’s not exercise or dieting, but rather meditation.

No matter how old you are, if you’re looking for a way to maintain your bikini body without exercise, look no further than this starlet.

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Meditation is a practice that uses mindfulness—focusing your mind on a particular object, thought or activity—to train attention and awareness for a stable state.

Hayek admitted that exercising is hard for her to keep up with in terms of having discipline, but meditation comes much easier as it’s her own form of it. She meditates every day and enjoys sitting “in a moment with yourself” – something she believes helps keep her figure fit.

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When speaking about her complexion with Kelly Ripa on Let’s Talk Off Camera, Salma emphatically denied ever using Botox – instead crediting to radio frequency and micro-frequency machines which help prevent wrinkles by tightening skin. She also revealed an unusual ingredient from Mexico called Tepezcohuite which regenerates skin – something no one else in the States seemed to be using yet according to Hayek.

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In February 2020 during an interview with Glamour magazine, Salma shared positive feelings towards getting older saying “I thought getting older meant I wasn’t going to work; I’m working. I thought getting older maybe meant that you’re not in love anymore; I’m in love.” She also added that although there are certain changes associated with aging such as physical limitations, they should never limit our joys in life and we should embrace growing old gracefully.

She loves being able to learn more every day as time passes by but most importantly loves being able to spend quality time with her family – especially daughter Valentina Pinault who turned 15 recently. As previously noted, Salma married husband François-Henri Pinault back in 2007 and he comes with three additional children from previous relationships – son François and daughter Mathilde from his first marriage plus another son Augustin James Evangelista born of model Linda Evangelista’s relationship with Pinault himself.

Salma Hayek has proven time and again that age is just a number –she looks great at 57 years old thanks to proper self care both inside out (meditation) and outside (skin products).

So if you’re looking for ways to stay trim like the Hollywood veteran then give meditation a try – it may be just what you need.

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